Cooking oil is expensive
which is why we re-use it The only problem is that constantly reheating and
reusing a batch of oil can break it down to release cancer-causing chemicals.
What happens when you use the same oil for deep frying
again and again?
The problem with reusing oil is that it can create free radicals
which cause ailments in the long run. Free radicals attach themselves to
healthy cells and lead to diseases. These free radicals can be carcinogenic
i.e. can cause cancer and also atherosclerosis which can lead to increase in
bad cholesterol levels, blocking the arteries.’
Some other potential health risks of reusing oil include:
·
Acidity
·
Heart disease
·
Alzheimer’s and Parkinson’s disease
·
Irritable throat (due to inhalation)
How many times can one reuse oil?
There is no set number to how many times one can reuse the oil
as it depends on factors like which oil is used, how long the oil was heated,
was it used for deep frying or shallow frying, what type of food was cooked in
it etc…’
Though using a fresh batch every time is good, it is not really
practical. But if done correctly, one can reduce the risk of negative effects
that reused oil may pose.
·
Make sure the leftover oil from cooking or frying is
cooled down and then transferred into an airtight container through a
strainer/cheesecloth. This will remove any food particles in the oil as they
spoil the oil much sooner than expected.
·
Make sure you check the oil each time before reusing for
the colour and thickness. If it’s dark in colour and is greasy/sticky than
usual it is time to change the oil.
·
Also, if the oil is smokey on heating much before than
expected, you need to discard this batch as it may have accumulated HNE which
is a toxic substance that has been associated with a number of diseases
including Parkinson’s, Alzheimer’s, stroke, liver disease, etc.
·
Another thing to remember is that not all oils are same.
Some of them have a high smoke point i.e. they can be used for frying, deep
frying. Basically they do not break down at high temperatures. Such oils
include sunflower, safflower, soybean, rice bran, peanut, sesame, mustard and
canola oil. Oils which do not have a high smoke point such as olive oil should
only be used for sautéing, nothing which will involve high temperatures. So
make sure you do not use the wrong oil for cooking and definitely don’t reuse
it for frying, etc.
