Here is seasons' s special for all of you Mango people (Aam Janta )
- Know the health benefits of Mango
- Tips to enjoy Mango while on weight loss diet
- Health benefits of mangoes:
- Helps in digestion:Mango
is rich in fibre and thus helps in preventing constipation .
- Lowers Cholesterol:It is rich in fibre,
pectin and vitamin C, which helps in lowering cholesterol levels.
- Bone health:1 medium mango contains about
15 mg of vitamin K, which improves calcium absorption and promotes optimal
bone health.
- Eye health:One cup of sliced mango
supplies 25 percent of your daily Vitamin A requirement, which promotes
good eyesight, prevents night blindness and dry eyes.
- Boosts immune system:Generous levels of
vitamin C and vitamin A in mangoes keep the immune system healthy and
strong.
- Prevents Heart diseases:The
fibre, potassium and vitamin content in mangoes keeps heart healthy.
- Prevent cancer:
Mangoes have plenty of Beta carotene and other antioxidants which
helps to reduce the risk of certain forms of cancer.
- Good for skin and hair:Mangoes
are great for your hair because they contain vitamin A, a nutrient
required for serum production that keeps hair moisturised. Vitamin A, C is
also necessary for the growth of body tissues, including skin and hair.
- Tips to eat Mangoes for those on Weight Loss Diet
- Have ¾ th mango at a time.
- Have it as a meal in between major meals and not immediately after Lunch or Dinner.
- Have mango instead of Aamras .
