Benefits of Drinking Water
Why is water so important for fat loss? First, let’s look
at what role it plays in our body. Water makes up close to 70% of our body, and
our organs contain an even higher percentage of water. The liver, for example,
is nearly 95% comprised of water. Water shuttles nutrients throughout our body
and helps rid it of toxins. It helps to assimilate the water-soluble vitamins,
and it regulates our body temperature. Water lubricates joints, helps with
digestion, and promotes healthy skin. There are too many benefits to drinking
water to list. It plays a
role in every chemical reaction within our cells.
Drinking Water Reduces Water Retention
When your body doesn’t get enough water, it holds onto what
it has. Water retention is the result. This is a simple survival mechanism.
Your body has a tendency to hold onto and store what it doesn’t think it will
get in the future. Once you start drinking more water, your body recognizes
that it is getting a steady external supply, and it starts letting go of the
water weight it’s been holding. That water retention in your waist, face, and
ankles is released because there is no longer a reason for your body to store
it.
Water Makes You a More Efficient Fat Burner
Do you remember that fact earlier that your liver is nearly
95% water? I can’t emphasize how important your liver is to your body. The
liver breaks down toxins and removes them from the body. It stores fat soluble
vitamins. And most importantly it has a huge role in carbohydrate, protein, and
fat metabolism. Your liver is responsible for breaking down fatty acids and
transporting them to the blood to be metabolized.
What does water have to do with the liver? With the liver
being so important for fat oxidation, it is imperative that we are keeping it
running at 100% efficiency. When you don’t drink enough water, your kidneys,
which are also responsible for removing toxins and waste material, cannot fully
function. As a result, your liver has to pick up the slack. If your liver has
to work twice as hard to remove toxins, fat metabolism is not going to be able
to function 100% efficiently.
Studies have shown that just slight dehydration can hugely
impact exercise performance. Sometimes being hydrated is the difference between
getting those last two reps, putting an extra five pounds on the bar, or
running that km 30 seconds faster. It may not seem like much of a difference,
but that better workout you just had as a result of being fully hydrated, just
built you some muscle. In return, that muscle is now burning more fat for you,
even while you rest.Your metabolism also gets boosted.
How much water should you drink to lose weight?
So make sure you are drinking enough water to support your
fat loss goals. Aim for 10-12 glasses of water .Keep the water bottle to your
left to sip on throughout the day. You may not be thirsty at first, but as your
body starts to let the water go that it’s been holding onto, you’ll notice that
you’re thirsty more often.
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