Probiotics: A Billion Good Bugs
Friendly Bacteria
for Your Digestive System
Our digestive system is home to more
than 500 different bacterial species, which help keep our intestinal linings
healthy and assist in breaking down and processing food. These
beneficial organisms help regulate a healthy immune response, to keep us from
getting sick, and assist in maintaining a strong immune system. These little guys, commonly referred
to as probiotics ,
help reduce the growth of harmful bacteria and promote a healthy digestive
system. That’s right! Probiotics are live bacteria with clinically-documented
health benefits.
Health Benefits It appears that when the digestive system is kept healthy, other body systems greatly benefit as well. Probiotics may:
·
Protect
against infection
·
Enhance
and boost the immune system
·
Promote
and improve digestive health
·
Alleviate
diarrhea caused by antibiotic treatments
·
Promote
urinary and genital health
·
Assist
in the management of inflammation
·
Help
alleviate symptoms of lactose intolerance
·
Improve
some types of eczema in infants and children
·
Reduce
cholesterol levels
·
Decrease
the risk of certain cancers
Sources
· Tempeh -A great substitute for meat or tofu, tempeh is a
fermented, probiotic made from soy beans. A great source of vitamin
B12, this vegetarian food can be sautéed, baked or eaten crumbled on salads. If
prepared correctly, tempeh is also very low in salt, which makes it an ideal
choice for those on a low-sodium diet.
·
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