Sunday, 15 December 2013

Five seed mix – power snack

50 gms Sesame seeds (white)
50 gms sesame seeds (black)
50 gms flax seeds
50 gms sunflower seeds
50 gms pumpkin seeds
about 3-4 tablespoons of palm jaggery (optional)
Its quite simple actually, just toss them into a pan and roast for about 5-6 minutes. Add the palm jaggery after the seed mix has cooled off and then preserve in a bottle. Its a healthy, full of nutrition, guilt free snack. 

Stay Conscious! Stay healthy!