Monday, 25 April 2016

Enjoy your Mangoes Guilt Free

mANGOES के लिए चित्र परिणाम

Here is seasons' s special for all of you Mango people (Aam Janta )
  • Know the health benefits of Mango
  • Tips to enjoy Mango while on weight loss diet

  • Health benefits of mangoes:
  1. Helps in digestion:Mango is rich in fibre and thus helps in preventing constipation .
  2. Lowers Cholesterol:It is rich in fibre, pectin and vitamin C, which helps in lowering cholesterol levels.
  3. Bone health:1 medium mango contains about 15 mg of vitamin K, which improves calcium absorption and promotes optimal bone health.
  4. Eye health:One cup of sliced mango supplies 25 percent of your daily Vitamin A requirement, which promotes good eyesight, prevents night blindness and dry eyes.
  5. Boosts immune system:Generous levels of vitamin C and vitamin A in mangoes keep the immune system healthy and strong.
  6. Prevents Heart diseases:The fibre, potassium and vitamin content in mangoes keeps heart healthy.
  7. Prevent cancer: Mangoes have plenty of Beta carotene and  other antioxidants which helps to reduce the risk of certain forms of cancer.
  8. Good for skin and hair:Mangoes are great for your hair because they contain vitamin A, a nutrient required for serum production that keeps hair moisturised. Vitamin A, C is also necessary for the growth of body tissues, including skin and hair.
  • Tips to eat Mangoes for those on Weight Loss Diet
  1.  Have ¾ th mango at a time.
  2.  Have it as a meal in between major meals and not immediately after    Lunch or Dinner.
  3. Have mango instead of Aamras .