* Don't smoke-
Experiment from experts proves that smoking a
cigarette after meal is comparable to smoking 10 cigarettes (risk
of cancer is higher).
* Don't eat fruits immediately –
Immediately eating fruits after
meals will cause stomach to be bloated with air. Therefore take
fruit 1-2 hr after meal or 1hr before meal.
* Don't drink tea –
Because tea leaves contain a high content of
acid. This substance will cause the Protein content in the food we
consume to be hardened thus difficult to digest and also tannins in tea inhibit absorption of iron and other nutrients.
* Don't loosen your belt –
Loosening the belt after a meal will
easily cause the intestine to be twisted & blocked.
* Don't bathe –
Bathing will cause the increase of blood flow to
the hands, legs & body thus the amount of blood around the stomach
will therefore decrease. This will weaken the digestive system in
* Don't walk about –
People always say that after a meal walk a
hundred steps and you will live till 99. In actual fact this is not
true. Walking will cause the digestive system to be unable to absorb
the nutrition from the food we intake.
* Don't sleep immediately –
The food we intake will not be able
to digest properly. Thus will lead to gastric & infection in our