Thursday, 29 August 2013

Harmful effects of harsh Diets by Celebrities

Baby food diet - this diet calls for people to eat up to 14 jars of puree or baby food each day. This diet says that it is a restrictive diet as baby food provides few calories and lacks fibre or texture. Without chewing on firmer food at meal times you may be left feeling hungry. The people will not get the complete nutrition as the requirement is different as of Babies diet.

Raw Food diet- Raw foodism (or rawism) is the practice of consuming uncooked, unprocessed, and often organic foods as a large percentage of the diet. Nowadays it has become popular and a kind of fashionable. The raw food diet is not weight loss diet, it is more life style choice.
The essential idea of The Raw Food Diet  is that plant foods in their most natural state – uncooked and unprocessed – are also the most wholesome for the body.  Alcohol, refined sugars, and caffeine are taboo in this diet. For some people it may cause digestion problem

Diet Pills -Diet pills, both can cause nervousness, restlessness, insomnia, high blood pressure, fatigue and hyperactivity, heart arrhythmias and palpitations, congestive heart failure or heart attack, stroke, headaches, dry mouth, vomitting and diarrhea or constipation, intestinal disturbances, tightness in chest, tingling in extremities, excessive persperation, dizziness, disruption in mentrual cycle, change in sex drive, hair loss, blurred vision, fever and urinary tract problems. Overdoses can cause tremors, confusion, hallucinations, shallow breathing, renal failure, heart attack and convulsions.

The IV Drip Diet -  Intravenous (IV) therapies involve administering nutrients directly into the bloodstream. Poor nutrition, chronic stress, improper sleeping patterns and lack of physical activity all contribute to premature aging, loss of skin elasticity, weight gain, abdominal fat, anxiety/depression, digestive disorders, skin problems, fatigue and illness. 

Dukan Diet- The popular Dukan diet has been slammed as “ineffective and without scientific basis.  This restrictive, complicated diet includes phases of eating only protein and avoiding a number of foods.  When a fat cell breaks down it also releases any toxins which then need to be excreted, but without sufficient nutrients (as a result of removing all fruit and vegetables from the diet during the initial stages of the Dukan Diet) our bodies cannot naturally detoxify and become increasingly toxic.  In the short term this may resulting in headaches and nausea,  the long-term effects will include  free-radical damage to cell membranes, arterial walls, inflammation and (ironically) even increased fat storage.

The Coffee Diet- Depending on if you are taking dieting products caffeine can block them from working as well as they should. Coffee isn't bad for diets in general as it is a natural fat burner due to the caffeine. Finally, heavy caffeine use — on the order of four to seven cups of coffee a day — can cause problems such as restlessness, anxiety, irritability and sleeplessness, particularly in susceptible individuals. Coffee is also an addictive stimulant that could come with enough side effects to give some experts the jitters.

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